{"id":2697,"date":"2021-01-13T18:11:52","date_gmt":"2021-01-13T21:11:52","guid":{"rendered":"http:\/\/setorreciclagem.com.br\/?p=2697"},"modified":"2024-10-04T08:44:52","modified_gmt":"2024-10-04T11:44:52","slug":"cha-verde","status":"publish","type":"post","link":"https:\/\/setorreciclagem.com.br\/en\/aproveitando-alimentos\/cha-verde\/","title":{"rendered":"Green Tea: Know Its Main Benefits"},"content":{"rendered":"<p>Green tea is a drink made from the leaves of Camellia sinensis. It has this name because the leaves do not undergo the oxidation process.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"630\" src=\"https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde.jpg\" alt=\"ch\u00e1 verde\" class=\"wp-image-2698\" srcset=\"https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde.jpg 1280w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde-300x148.jpg 300w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde-1024x504.jpg 1024w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde-768x378.jpg 768w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde-720x354.jpg 720w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/cha-verde-640x315.jpg 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Very popular, especially among people who want to lose weight and get in shape, this tea is a source of numerous nutrients such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C;<\/li>\n\n\n\n<li>Folic acid;<\/li>\n\n\n\n<li>Vitamin K;<\/li>\n\n\n\n<li>Potassium;<\/li>\n\n\n\n<li>Vitamin B1;<\/li>\n\n\n\n<li>Caffeine;<\/li>\n\n\n\n<li>Vitamin B2, among others.<\/li>\n<\/ul>\n\n\n\n<p>And because it contains all these nutrients in its composition, green tea provides countless benefits for our health, the 4 main ones being: &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"o-cha-verde-favorece-a-perda-de-peso\">Green tea promotes weight loss<\/h3>\n\n\n\n<p>Because it contains caffeine and similar bioactives, this tea speeds up metabolism and aids in the digestive process. Combining this drink with physical activity and diet can yield great results for those looking to lose weight.<\/p>\n\n\n\n<p>Furthermore, it is important to note that green tea alone will not eliminate fat. Therefore, seek out a nutritionist and exercise regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"retarda-o-envelhecimento-celular\">Slows down cellular aging<\/h3>\n\n\n\n<p>Green tea contains a large percentage of antioxidants. Therefore, they act directly to slow down cellular aging. Therefore, drinking this tea helps prevent the appearance of wrinkles, leaving the skin looking healthy and hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"promove-saude-cardiovascular\">Promotes cardiovascular health<\/h3>\n\n\n\n<p>Green tea contains vitamin K, an important nutrient for cardiovascular health, as it acts against calcification of the arteries. Calcification, if left untreated, can lead to a heart attack and\/or stroke.<\/p>\n\n\n\n<p>There are studies that prove the effectiveness of vitamin K against arterial calcification. Therefore, including this tea in your routine will greatly contribute to your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"auxilia-no-processo-de-cicatrizacao\">Helps in the healing process<\/h3>\n\n\n\n<p>In addition to vitamin K, green tea also contains vitamin C, which is one of the main nutrients that aid the healing process.<\/p>\n\n\n\n<p>A study carried out by Fio Cruz observed that vitamin C used in pre-operative patients has a better recovery.<\/p>\n\n\n\n<p>Furthermore, it is important that breastfeeding women regularly consume this tea, as the vitamin C present in the drink helps the baby&#039;s formation process and it is through breast milk that the child ingests this vitamin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"como-tomar\">How to take<\/h2>\n\n\n\n<p>There are currently different ways to consume green tea. It can be consumed as a liquid tea or in supplement capsules, available in stores such as Bio High.<\/p>\n\n\n\n<p>The tea should be taken 2 to 4 times a day, between meals. The capsule, in turn, should be taken twice a day, as it has a higher concentration of this substance.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2.jpg\" alt=\"ch\u00e1 verde na x\u00edcara\" class=\"wp-image-2699\" srcset=\"https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2.jpg 1000w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2-300x200.jpg 300w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2-768x512.jpg 768w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2-720x480.jpg 720w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2-192x128.jpg 192w, https:\/\/setorreciclagem.com.br\/wp-content\/uploads\/2021\/01\/chaverde2-640x427.jpg 640w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>When preparing green tea (drink) you can add lemon leaf, ginger and hibiscus, which combined bring greater benefits. In addition, these combinations can reduce the bitter taste of the tea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"contraindicacoes\">Contraindications<\/h2>\n\n\n\n<p>Pregnant women should avoid this tea, as it contains caffeine, which increases heart rate and can cause uterine contractions, which can be abortive depending on the dose consumed. People with gastric problems should also avoid this tea, as it increases gastric secretion.<\/p>\n\n\n\n<p>Avoid drinking tea before bed to get a better quality of sleep. Like coffee, green tea has a \u201cwake-up\u201d effect and if consumed at night it can lead to insomnia. Green tea is one of the most consumed teas today due to its benefits. It is worth noting that if you experience any symptoms after drinking the tea, it is best to stop drinking it immediately.<\/p>\n\n\n\n<p>Check out other interesting facts about recycling&nbsp;<a href=\"https:\/\/setorreciclagem.com.br\/en\/\">clicking here.<\/a><br>Learn how to make art by recycling,&nbsp;<a href=\"https:\/\/artereciclada.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here.<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Summary<\/h2><nav><ul><li class=\"\"><a href=\"#o-cha-verde-favorece-a-perda-de-peso\">Green tea promotes weight loss<\/a><\/li><li class=\"\"><a href=\"#retarda-o-envelhecimento-celular\">Slows down cellular aging<\/a><\/li><li class=\"\"><a href=\"#promove-saude-cardiovascular\">Promotes cardiovascular health<\/a><\/li><li class=\"\"><a href=\"#auxilia-no-processo-de-cicatrizacao\">Helps in the healing process<\/a><\/li><\/ul><\/nav><\/div>","protected":false},"excerpt":{"rendered":"<p>O Ch\u00e1 verde \u00e9 uma bebida produzida com base nas folhas de Camellia sinensis. E ele possui esse nome porque as folhas n\u00e3o passam pelo processo de oxida\u00e7\u00e3o. Muito popular, principalmente entre as pessoas que desejam emagrecer e ficar em forma, este ch\u00e1 \u00e9 fonte de in\u00fameros nutrientes como: E por conter todos estes nutrientes [&hellip;]<\/p>","protected":false},"author":223,"featured_media":2698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aproveitando-alimentos"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":4,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/posts\/2697\/revisions\/3625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/setorreciclagem.com.br\/en\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}