Green tea is a drink made from the leaves of Camellia sinensis. It has this name because the leaves do not undergo the oxidation process.
Very popular, especially among people who want to lose weight and get in shape, this tea is a source of numerous nutrients such as:
- Vitamin C;
- Folic acid;
- Vitamin K;
- Potassium;
- Vitamin B1;
- Caffeine;
- Vitamin B2, among others.
And because it contains all these nutrients in its composition, green tea provides countless benefits for our health, the 4 main ones being:
Green tea promotes weight loss
Because it contains caffeine and similar bioactives, this tea speeds up metabolism and aids in the digestive process. Combining this drink with physical activity and diet can yield great results for those looking to lose weight.
Furthermore, it is important to note that green tea alone will not eliminate fat. Therefore, seek out a nutritionist and exercise regularly.
Slows down cellular aging
Green tea contains a large percentage of antioxidants. Therefore, they act directly to slow down cellular aging. Therefore, drinking this tea helps prevent the appearance of wrinkles, leaving the skin looking healthy and hydrated.
Promotes cardiovascular health
Green tea contains vitamin K, an important nutrient for cardiovascular health, as it acts against calcification of the arteries. Calcification, if left untreated, can lead to a heart attack and/or stroke.
There are studies that prove the effectiveness of vitamin K against arterial calcification. Therefore, including this tea in your routine will greatly contribute to your health.
Helps in the healing process
In addition to vitamin K, green tea also contains vitamin C, which is one of the main nutrients that aid the healing process.
A study carried out by Fio Cruz observed that vitamin C used in pre-operative patients has a better recovery.
Furthermore, it is important that breastfeeding women regularly consume this tea, as the vitamin C present in the drink helps the baby's formation process and it is through breast milk that the child ingests this vitamin.
How to take
There are currently different ways to consume green tea. It can be consumed as a liquid tea or in supplement capsules, available in stores such as Bio High.
The tea should be taken 2 to 4 times a day, between meals. The capsule, in turn, should be taken twice a day, as it has a higher concentration of this substance.
When preparing green tea (drink) you can add lemon leaf, ginger and hibiscus, which combined bring greater benefits. In addition, these combinations can reduce the bitter taste of the tea.
Contraindications
Pregnant women should avoid this tea, as it contains caffeine, which increases heart rate and can cause uterine contractions, which can be abortive depending on the dose consumed. People with gastric problems should also avoid this tea, as it increases gastric secretion.
Avoid drinking tea before bed to get a better quality of sleep. Like coffee, green tea has a “wake-up” effect and if consumed at night it can lead to insomnia. Green tea is one of the most consumed teas today due to its benefits. It is worth noting that if you experience any symptoms after drinking the tea, it is best to stop drinking it immediately.
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