Did you know that banana peels, often discarded as trash, can be transformed into a delicious and nutritious sweet treat? This practice not only helps reduce food waste, but also contributes to food recycling, promoting a more sustainable lifestyle.
In this article, you will learn how to make banana peel candy, as well as discover more about the benefits of reusing unconventional parts of food.
The Importance of Food Recycling
Before we dive into the recipe, it’s important to understand the concept of food recycling. Food recycling involves using parts that would normally be discarded, such as peels, seeds, and stems, to create new dishes. This practice helps reduce the amount of organic waste, contributes to sustainability, and offers a creative way to enrich your diet with additional nutrients.
Banana peels, for example, are rich in fiber, potassium and antioxidants, which are essential elements for health. By turning them into banana peel candy, you not only avoid waste, but also add nutritional value to your diet.
Banana Peel Candy Recipe
Now that you know why recycling food is important, let’s learn how to make a delicious banana peel candy. This candy is easy to prepare and can be a great way to introduce sustainable practices into your daily routine.
Ingredients:
- 5 cups (tea) of well-washed and chopped dwarf banana peels
- 2 ½ cups (tea) of sugar
Preparation method:
- Preparation of the Shells: Start by washing the banana peels well to remove any residue or impurities. Then, chop the peels into small pieces.
- Cooking: Place the chopped peels in a pan with a little water and cook until they soften.
- Beat and Sieve: Remove the peels from the heat, drain the water and blend in a blender with a little water until you obtain a homogeneous mixture. Pass this mixture through a coarse sieve to remove the larger pieces.
- Add Sugar: Place the banana peel and sugar mixture in a saucepan and cook over medium heat, stirring constantly until the mixture begins to come away from the bottom of the pan.
- Finalization: The banana peel candy is ready to be served. Let it cool and enjoy!
Performance: 12 servings
Caloric value per serving: 135.4 calories
Additional Tips for Banana Peel Candy
If you want to diversify the use of banana peel candy, here are some tips to enhance the recipe:
Rolled Sweets: To turn the sweet into rolled sweets, add 2 tablespoons of wheat flour to the mixture after passing it through a sieve. Cook, stirring constantly, until the mixture comes away from the bottom of the pan. Let it cool a little, add 1 tablespoon of margarine and mix well. After it has cooled completely, roll the dough into small balls and roll them in granulated sugar.
Flavor Variations: Try adding spices like cinnamon, cloves or ginger to give your banana peel candy a special touch.
Conservation: Banana peel candy can be stored in the refrigerator in a sealed container for up to a week. This allows you to have a healthy dessert ready to eat at any time.
Nutritional Benefits of Banana Peel Jam
Banana peel candy is not only delicious, but it also has several nutritional benefits. Banana peels are rich in fiber, which aids digestion and helps maintain a feeling of fullness for longer. In addition, they contain potassium, an essential mineral for cardiovascular health and fluid balance in the body.
Another important benefit is the presence of antioxidants in banana peels, which help fight free radicals in the body, contributing to the prevention of chronic diseases and premature aging.
Contributing to a Sustainable Lifestyle
By choosing to prepare recipes like banana peel jam, you are adopting practices that contribute to sustainability. Recycling food is an effective way to reduce waste and maximize the use of available resources. Small changes in eating habits, like this, can have a big impact on the environment.
Incorporating recycling into your kitchen is a significant step for those seeking a more eco-friendly lifestyle. In addition to creating delicious and nutritious recipes, you’ll also be helping to reduce the amount of waste that ends up in landfills.
A Sweet Treat for the Taste and the Environment
Making banana peel candy is more than just a simple recipe; it’s an act of environmental awareness. This sustainable practice not only provides a healthy and nutritious food, but also reinforces the importance of reusing what would otherwise be wasted.
Incorporating this recipe into your daily routine is a tasty way to contribute to recycling and caring for the environment. So next time you eat a banana, remember that the peel can also be transformed into something sweet and special!
Check out other interesting facts about recycling clicking here.
Learn how to make art by recycling, Click here.
